What is the difference between Counselling and Psychotherapy?

The terms Counselling and Psychotherapy are often used interchangeably. Though they have similar meanings with considerable overlap, there are some important distinctions between the two that are helpful to keep in mind when looking for a therapist.

Counselling, sometimes called “talk therapy,” is a conversation or series of conversations between a counsellor and client. Counselling usually focuses on a specific problem and taking the steps to address or solve it. Problems are discussed in the present-tense, without too much attention on the role of past experiences.

Psychotherapy, like counselling, is based on a healing relationship between a therapist and client. Psychotherapy also takes place over a series of meetings, though often it has a longer duration than counselling. Some people participate in therapy off and on over several years.

Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring the past and its impact on the present. The aim of psychotherapy is to resolve the underlying issues which fuel ongoing problems and patterns. Psychotherapists help to resolve past experiences as part of laying the foundation for a life that you truly want. 

Why take up Psychotherapy?

Psychotherapy can offer you help in addressing many situations that cause emotional distress, including, but not limited to:

• Relationship difficulties (e.g. within families, with partners)

• Anxiety, Depression, Stress and other mental and emotional problems and disorders

• Bereavement - the death of a loved one Social and emotional difficulties related to disability and illness

• Sexual abuse and domestic violence

• Career and job stress

Ready to talk to a Psychotherapist?

When you are ready to make an appointment to talk with one of our psychotherapists, click here to learn more about the psychotherapists on our team.